Post by isis on Dec 12, 2005 19:46:44 GMT -4
Ingredients:
1 pound ground beef or turkey
1 can (14-1/2 ounces) diced tomatoes, drained
1 cup chopped onion
1 clove garlic, minced
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
8 ounces Reduced Carb Elbows (4 cups cooked)
Grated Cheddar cheese (optional)
Directions:
1. Brown ground beef in large skillet over medium heat until no longer pink, stirring to break up meat; drain off fat. Place cooked beef in slow cooker with remaining ingredients except elbows and cheese. Mix well. Cook on LOW 4 hours.
2. Cook elbows according to package directions; drain. Stir in cooked elbows and cook on LOW 1 hour more. Top each serving with grated cheese, if desired.
NOTE:
: To make this chili on the stovetop, cook elbows; drain. Brown ground beef as in Step 1. Add remaining ingredients except elbows and cheese, and simmer 20 minutes. Stir in elbows. Top each serving with cheese, if desired.
Nutritional Information:
Nutrients per Serving:
(1/2-cup)
Calories: 212
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 32 mg
Carbohydrate: 17 g
Fiber: 6 g
Protein: 15 g
Sodium: 290 mg
1 pound ground beef or turkey
1 can (14-1/2 ounces) diced tomatoes, drained
1 cup chopped onion
1 clove garlic, minced
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
8 ounces Reduced Carb Elbows (4 cups cooked)
Grated Cheddar cheese (optional)
Directions:
1. Brown ground beef in large skillet over medium heat until no longer pink, stirring to break up meat; drain off fat. Place cooked beef in slow cooker with remaining ingredients except elbows and cheese. Mix well. Cook on LOW 4 hours.
2. Cook elbows according to package directions; drain. Stir in cooked elbows and cook on LOW 1 hour more. Top each serving with grated cheese, if desired.
NOTE:
: To make this chili on the stovetop, cook elbows; drain. Brown ground beef as in Step 1. Add remaining ingredients except elbows and cheese, and simmer 20 minutes. Stir in elbows. Top each serving with cheese, if desired.
Nutritional Information:
Nutrients per Serving:
(1/2-cup)
Calories: 212
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 32 mg
Carbohydrate: 17 g
Fiber: 6 g
Protein: 15 g
Sodium: 290 mg