Post by Jen on Oct 15, 2006 15:43:18 GMT -4
This is a real quick & easy recipe for a hearty meal to feed your family. I have made this for my family, the kids and I love it and I hope you will too!!!!
Ingredients
1 jar (26 oz.) marinara pasta sauce
1 can (14 oz.) fat-free low sodium chicken broth
2 cups water
1 can white beans (rinsed and drained)
1 pkg (15 oz.) frozen meatballs
2 cups frozen mixed vegetables
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In large pot combine: sauce, 2 cups water, broth, beans, meatballs, and vegetables. Bring to boil; reduce heat to medium-low. Cook, stirring occassionally until thickened, 10 minutes. If desired stir in 1/4 cup chopped parsely and sprinkle with parmesan cheese.
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About this recipe
Servings: 6
Calories: 377
Protein: 18 g
Fat: 22 g
(9 g saturated)
Cholesterol: 55 mg
Carbs: 32 g
Sodium: 1,330 mg
Fiber: 9 g
sugar: 1 g
Kitchen Time: 10 minutes
Total time: 25 minutes
Enjoy ;D
Ingredients
1 jar (26 oz.) marinara pasta sauce
1 can (14 oz.) fat-free low sodium chicken broth
2 cups water
1 can white beans (rinsed and drained)
1 pkg (15 oz.) frozen meatballs
2 cups frozen mixed vegetables
---------------------------------------------------------------------
In large pot combine: sauce, 2 cups water, broth, beans, meatballs, and vegetables. Bring to boil; reduce heat to medium-low. Cook, stirring occassionally until thickened, 10 minutes. If desired stir in 1/4 cup chopped parsely and sprinkle with parmesan cheese.
----------------------------------------------------------------------
About this recipe
Servings: 6
Calories: 377
Protein: 18 g
Fat: 22 g
(9 g saturated)
Cholesterol: 55 mg
Carbs: 32 g
Sodium: 1,330 mg
Fiber: 9 g
sugar: 1 g
Kitchen Time: 10 minutes
Total time: 25 minutes
Enjoy ;D