Post by Jen on Oct 15, 2006 16:12:03 GMT -4
Haven't tried this recipe yet but thought I'd share it anyway.
Ingredients
makes 6 servings
*1/4 cup (1/2 stick) light butter
*1/4 cup all-purpose flour
*1 can (12 fl. oz.) evaporated lowfat 2% milk
*1 pkg (16 oz.) frozen mixed vegetables- prepared according to pkg directions
*2 boneless skinless chicken breast halves (about 8 oz. total) cooked and cubed
*1 can (14.5 oz.) low sodium fat free chicken broth
*1/4 teaspoon onion salt
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Melt butter in medium sauce pan over medium heat. Stir in flour. Gradually stir in evaporated milk, stirring contantly, until mixture comes to a boil. Add vegetables, chicken, chicken broth and onion salt. Heat through.
Nutrition Info Per Serving
Calories: 210
Calories from fat: 60
Fat: 7 g total
Saturated fat: 3.5 g
Cholesterol: 45 mg
Sodium: 460 mg
Carbohydrate: 19 g
Fiber: 3 g
Sugars: 9 g
Protein: 18 g
Vitamin A: 30% daily value
Vitamin C: 8% daily value
Calcium: 15% daily value
Iron: 8% daily value
per 1/2 cup serving
Ingredients
makes 6 servings
*1/4 cup (1/2 stick) light butter
*1/4 cup all-purpose flour
*1 can (12 fl. oz.) evaporated lowfat 2% milk
*1 pkg (16 oz.) frozen mixed vegetables- prepared according to pkg directions
*2 boneless skinless chicken breast halves (about 8 oz. total) cooked and cubed
*1 can (14.5 oz.) low sodium fat free chicken broth
*1/4 teaspoon onion salt
-----------------------------------------------------------------
Melt butter in medium sauce pan over medium heat. Stir in flour. Gradually stir in evaporated milk, stirring contantly, until mixture comes to a boil. Add vegetables, chicken, chicken broth and onion salt. Heat through.
Nutrition Info Per Serving
Calories: 210
Calories from fat: 60
Fat: 7 g total
Saturated fat: 3.5 g
Cholesterol: 45 mg
Sodium: 460 mg
Carbohydrate: 19 g
Fiber: 3 g
Sugars: 9 g
Protein: 18 g
Vitamin A: 30% daily value
Vitamin C: 8% daily value
Calcium: 15% daily value
Iron: 8% daily value
per 1/2 cup serving